We had so much fun with our first ever partner WOD event in August we decided to do it again!
Call 781-968-5421 or email firstname.lastname@example.org to reserve one of the slots for you and your partner below:
Cost is $65, your partner is free; current clients can use one of their current package sessions.
We had plenty of novice CrossFitters attend our first partner wod event in August (Spouse, Child, Friend). You and your partner are in a private session, so it is easy to handle any modifications that may be required. The session includes a warm up, mobility training, review and instruction on movements and modifications if needed, the actual workout of the day above (WOD) and a cool-down. Partner A starts at the top of the workout above (CrossFit Baseline WOD) and Partner B starts at the bottom and works up. Score is time of the fastest partner subtracted from the time of the slowest partner.
If there is time after the partner WOD, we'll also hit 1-2 powerlifts that are up in the rotation, so plenty to do in the session.
We are planning a future rematch in October, so team up with the same partner and see if you can beat your score then!